Archive for the ‘Better Health’ Category

8 Must have skills to Manage ADD

A lot of grown ups with ADD perceive themselves constantly weighed down with every day life. This means that they in general wake up feeling like they are behind the schedule on all the things they have to do, use up the entire day on high speed so as to get all those things completed, [...]

The “Ape” Diet

Some people say that a raw food diet is not right for people. They say we were meant to eat meat; so, we should eat lots of it. Yet, evolutionary biology tells us that we have a lot in common with the great apes. In fact, in a comparison of our DNA, scientists kept finding [...]

Vegetarians and heart disease

No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have. High levels [...]