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Types of ADD

June 15th, 2010 admin

Attention Deficit Disorder can take several forms in children. It is not difficult to track the child with ADD who is very chaotic. Boys generally come into this category. But then there are some types of ADD which go undiagnosed because their effects in children are less outwardly evident. This happens mainly in case of girls.

There are many girls who are called “tomboys”. They frequently exhibit some of the important features off ADD, like being more involved in physical activities, but not as reckless as the boys themselves. As a result teachers and parents jump to the conclusion that the child has no interest in academics and is basically not organized, but the possibility of ADD is seldom considered.

Besides the “tomboy” types, the “chatty” girls could also be suffering from ADD, but remaining undiagnosed. This is a fusion of over-activity and inattentiveness, and is usually touted as socially extrovert. These girls are extremely talkative than being physically active and cannot stop talking even if they are strictly warned. They also cannot tell stories comprehensively and will stray from their thoughts because of ADD.

Those whom we call as “daydreamers” could also be suffering from ADD. They do not draw any attention to themselves and are very quite in nature. However, their too much being into themselves and not giving any attention to the class is another form of ADD, contrary to the “chatty” girls. They may show anxiety and depression when given school projects, but cannot finish the projects because of their lack of staying power. This generally goes undiagnosed because the child is thought to be lazy and, parents and teachers fail to identify the disorder in time.

What is fascinating is that many girls with ADD have quite a high rate of IQ and could be called “gifted”. When a child has a high IQ there are no problems in school work, but their lack loopholes get reflected as they mature into adults. Keep in mind that ADD is not a learning disorder, and patients do not inevitably are poor performers in school. Till high school they can be quite well off, but with mounting pressure and assignments symptoms may become more and more evident.

When undiagnosed, Attention Deficit Disorder may cause a lot of harm to an individual. Children will be called unorganized, lacking intelligence and lazy, when in truth, they might be silent sufferers of ADD. They will have very low esteem of themselves, and believe themselves to be quitters or stupid because of their problems. It is crucial that the problem is identifies and treated before it becomes too late and any long-term damage is done.

However, there is another opinion to think about.  Perhaps these children are simply normal children.  We had five children, and no two of them were alike.  One of the boys was a day dreamer.  One of the girls was a tomboy and another chatty.  They all them graduated from college and grew up to be normal adults.  Perhaps we should not be too hasty in putting a ;abel on a normal child that does not fit or act like somebody thinks a normal child should.

Improving Your Sleep to Fight Stress

June 11th, 2010 admin

Getting enough quality sleep is one of the best weapons in the
stress-relief arsenal. There are numerous strategies for ensuring that you
sleep like a log each night, and this article discusses a number of them.

First and foremost, regular exercise is conducive to good sleep, among many
other health benefits. A thirty-minute walk or jog, a swim, a bike ride, or
some other form of aerobic exercise that gets your heart rate up is one of the
best ways available for ensuring that you get to sleep easily and stay asleep.
It is important to bear in mind, however, that exercising around your bedtime
is counterproductive, since this provides an energy burst that will serve to
keep you awake.

Caffeine and sugar are big no-nos when it comes to sleep. These are chemical
stimulants that will act on your nervous system and leave you staring wide-eyed
at the ceiling for hours on end. Nicotine is another stimulant, so smoking a
cigarette before bed should also be avoided. You may have heard that alcohol is
a depressant, and you may therefore think that alcohol before sleep is harmless
at worst or quite helpful at best, but you would be wrong. Although alcohol may
indeed make you drift off to sleep faster, you are bound to suffer from a night
of sleep characterized by twisting, turning, sweating, toilet breaks, and
overall poor sleep. Eating a heavy meal within a couple of hours before bed
will make it hard to enjoy quality rest. On the other hand, going to bed on an
empty stomach may cause you to experience hunger pains throughout the night.
Your childhood glass of warm milk with light snack is a timeless sleeping
remedy.

If you like the occasional afternoon nap, be aware that, depending on your
body, this may make it difficult for you to fall asleep at your proper time.
Consider substituting a brisk walk for a nap.

Take control of your sensory stimuli. For hearing, if there is too much ambient
noise in your area, consider purchasing a set of soundproof headphones. For
sight, if too much light is making it hard to sleep or waking you too early in
the morning, consider purchasing an eye mask, the type people wear on
airplanes. For feeling, ensure your room maintains a comfortable temperature,
neither too hot nor too cold. And leave the door or window open so that you
are getting adequate ventilation.

Discover ways to slow your body and mind down in preparation for sleep. Ensure
that you have taken care of all the nagging problems of the day that you can.
Perhaps listen to some classical or New Age music. Read a book that does not
require too much mental strain. Have a warm bath with essential oils. Do some
yoga or Pilates. Meditate. Imagine peaceful scenes. Do what works for you.

Do not spend your time looking at the clock, counting the hours, and causing
yourself additional anxiety and stress. Each time you look at the clock may add
half an hour to the time it takes you to fall asleep.

Invest in a good mattress and pillow. There are too many considerations in this
regard to discuss here, so your best bet is to seek advice from a knowledgeable
friend or relative or discuss your options with a salesperson you can trust.

As a last resort, many insomniacs resort to sleeping pills. Nothing is stopping
you from this approach if you feel you need it, but before you start taking
sleeping pills, see whether a natural herbal remedy such as Valerian offers
relief.

Finally, keep in mind that the old guideline about eight hours of sleep every
night is only that, a guideline. You yourself can tell the difference between
five hours of deep sleep and eight hours of light sleep. Listen to your body
and you will not go wrong.

Effect of Heat on Nutrients

June 7th, 2010 admin

From the time we’re small children, we’re taught to be careful with matches. Why? Well, beyond the obvious concern of burning the house down, our parents don’t want us to get burned! Even just going to the beach for the day; what do we do? We apply sunscreen, lest we get burned. Anyone who has ever had a sunburn knows how much they sting. So, if heat, fire, and the sun can be so detrimental to our bodies, what about the foods we eat?

Now, some would argue against eating too much raw foods, or even under cooked foods. We’ve all seen stories in the news about children getting sick from eating hamburgers that weren’t cooked long enough. But, those were nearly all about meat that was contaminated by E. coli, and the heat would have killed those bacteria. On the flip side, that same heat destroys so much of the nutritional benefits of that same food. When compared, a diet that is rich in raw or minimally cooked foods, as opposed to baked or deep-fried foods, is much better for you.

The best types of cooking are steaming, boiling, and grilling. The reason is that they generally accomplish one of the following: the food isn’t cooked at an overly high temperature, and they aren’t cooked for long. It might surprise you to know this, but all it takes is cooking a food at a temperature higher than 117 (Fahrenheit) for more than three minutes, and the negatives impacts begin. Here are just some of the things that happen to foods kept at high temperatures for a long time:

The amino acids in the proteins essentially coagulate! They form strong links between the acid chains, and become very difficult for your body to digest. The carbohydrates become caramelized, and are rendered virtually useless to your body. This is much like the process of baking bread when the crust forms. In the old days, we were always told that the best nutrients were in the crust, and that we should eat it. Well, turns out that old wives’ tale was wrong. Other than a bit of roughage, the crust does you no good. And this is what high temperature and a long cooking time does to all carbohydrates!

Then there are the fats. Your body needs fats for metabolism and the construction of new cells. Excess fats are either metabolized or stored in the body. This is how we get the so-called spare tire and love handles. The thing is, too much heat and time breaks down with lipids in the fats, and you end up getting a host of cancer-causing chemicals in your body. Things with fancy names like acrolein, nitrosamines, and benzopyrene, which is one of the worst of the cancer chemicals known to exist!

Many people eat vegetables for the fiber, which is very good for you. Here again, the cellulose in fiber is severely damaged by heat. Many of its vitamins and minerals are destroyed, and the fiber’s effectiveness in helping to keep your colon clear is reduced substantially.

As if that isn’t bad enough; it’s been found that some pesticides – while destroyed by cooking, are still dangerous. The heat causes their molecules to form new compounds, which are just as bad for us to be eating! So, rather than fill up your diet with a lot of baked goods, look into the raw foods. The health benefits are innumerable.

How to Live with Wheat Allergies

June 3rd, 2010 admin

Food allergies are a common problem, especially among children today. There are many different types of foods that can cause allergic symptoms, and these symptoms can range from very mild to severe, and even life-threatening in some cases. One of the top eight foods that can cause these types of allergies is wheat, which is an ingredient that is found in many of the foods that we eat today. Wheat allergies, like other food allergies, are most commonly seen in children and are often outgrown. However, some adults can develop wheat allergies as well.

Symptoms

The symptoms of wheat allergies can occur anywhere from a few minutes to a couple of hours after eating a wheat product. These signs can range from mild to severe. In more serious cases, immediate medical care may be required, since anaphylaxis (severe allergy symptoms) is a life threatening condition.  Wheat allergy symptoms can include nasal congestion, airway inflammation and swelling, hives or other skin irritation, or gastrointestinal problems. More severe symptoms might also be airway constriction, rapid pulse, dizziness and shock. These are the symptoms that will require immediate medical care because they can become life threatening very quickly.

Treatment

Treatment of wheat allergies will primarily include avoidance of wheat products once you have had an allergic reaction that can be attributed to wheat. Since wheat allergies can become more severe as you experience more reactions, it is important to see your doctor even if you’ve had a mild allergic reaction to wheat. Your doctor can test you to see if wheat was indeed the culprit of your allergies through a variety of methods. Once a wheat allergy is diagnosed, it will be up to you to ensure that you avoid all wheat products in the future. Fortunately, this has become easier in the United States since food manufacturers have been required to list wheat ingredients on their package labels.

If you have had a severe reaction with a wheat allergy, your doctor may advise you to carry an emergency treatment with you called an EpiPen. This is an injection that can be given if you are exposed to wheat, since it can be difficult to avoid this substance altogether. You may also wear a bracelet so that those around you will also know that you have a wheat allergy. For most wheat allergy sufferers, it is sufficient to try to avoid wheat products as much as possible, and to take an antihistamine if wheat exposure inadvertently occurs. And keep in mind that wheat allergies occur most often in children, and are often outgrown.

Tips on How to Manage Stress

May 26th, 2010 admin

Stress is everywhere. And with the fast-paced life that people live nowadays, stress has been a part of life. In fact, people are so used to it that they treat it as a normal daily occurrence. This is not so. Stress, when not managed properly, can lead to all kinds of health problems, primary of which is heart problems. This is especially true with people who have had family history of heart problems.

Stress management is however really easy to do when you make an effort. In fact, if you keep in mind to prevent it from happening, you can actually live a stress-free life or at the very least be able to cope with it easily. After all, dealing with stress is stressful in itself.

Below are some tips to help manage the stress. You don’t actually have to go to elaborate ways to release the stress. You can get rid of it by preventing its occurrence in the first place. Read on and you might just keep those wrinkles from showing up.

1. Keep it organized
Stress is so usual these days that it’s already expected. So it’s better that you prepare yourself for the big ones and let go of the smaller, insignificant pests. You can only do this if you keep your life organized. You may not know it but simply looking for your misplaced pen in the office can already put you in a lot of stress, not to mention, cause you to lose your concentration. Don’t let that happen to you. Keeping your things organized will make you more prepared to deal with the bigger ones.

2. Start early
It is not true that creative juices only come out in cramming times. It only comes out during those times because we are forced to think. And with enough willpower, we can certainly think of creative concepts without stressing ourselves for lack of time. Starting early will also mean that you don’t have to hurry when you are working on the project. You can take your time and really think about what you are going to do to it. This will not only prevent you from getting stressed out but also allow you to make a great creative work.

3. Live healthy
Stress levels will rarely affect you when you are prepared for it, health-wise. You see, when your body is healthy and is full of energy, you are more or less protected from the effects of stress such as lowering of energy levels, nervous breakdown and sometimes, even heart disease. This can only be done by living healthy through eating the right kinds of food and having the requisite sleep each day.

4. Take the time off.
If you feel that you are already nearing your breaking point, don’t be a martyr. Take a break. This will do you a lot of good as it will help you recharge and de-stress yourself. If you are too busy, don’t postpone it. Doing so will only make the stress fester inside until you become too stressed out to even be productive.

This is the reason why employers give vacation leave so that people can take a full day of rest or a couple of days of rest to regain their former energy levels and creative selves.

The Pros and Cons of Herbal Body Wraps

May 25th, 2010 admin

Do you want to cleanse or detox your body, but are you concerned with your ability to fast on water or juice?  If so, you may be looking for an easier approach.  One step you could take is to undergo a herbal body wrap at a local spa, but what are the pros and cons of doing so?

The Pros

It is easy to get an herbal body wrap.  Before undergoing treatment, you will want to avoid skincare products, such as lotions.  After arriving for your appointment, the wrap will be applied.  Your spa may suggest you bring and wear lose clothing to cover the wraps.  Sessions can last between 1 hour and 1 ½ hours.  To increase sweat, your spa may suggest a small amount of slight movement or exercise.  If not, you simply just wait for your session to expire; it doesn’t get much easier than that!

You can lose weight with an herbal body wrap.  In fact, weight loss is one of the many reasons why this treatment is popular.  Many look at it as an easy way to lose weight.  It is not uncommon for brides and bridal party members to undergo an herbal wrap before a wedding.  Following an herbal wrap, prevent your weight from immediately returning with a healthy diet.  Herbal wraps offered at spas are different than many over-the-counter wraps.  In addition to water, toxins are removed; therefore, there may be some long-term weight loss.

Herbal wraps have many health benefits.  As previously stated, herbal wraps offered by professional spas should do more than just remove excess water from your body.  When the proper mixture of natural herbs is used, toxins will be eliminated.  That is why there are many health benefits to an herbal wrap.  In addition to weight loss, you may notice an improvement in your skin’s appearance, more energy, and a decrease in pain from a pervious injury.

Herbal warps equal a trip to the spa.  Yes, wraps can be purchased online or in health stores for at-home use, but a trip to the spa is recommended.  Not only do you get better results, but you also get a spa visit.  Many men and women could use this break.  In fact, why not consider other treatments while you are there.  Mud masks, manicures, pedicures, and massages are other popular treatments offered.

The Cons

Herbal wraps often require multiple treatments.  Following your first herbal wrap, you will notice an improvement in your skin and your overall health; however, multiple treatments are recommended.  On average, most spas recommend three herbal body wrap sessions.  Although multiple sessions are not required, they will maximize your results.

Herbal wraps can be expensive.  Depending on the spa in question, an herbal wrap can cost, on average, between $70 and $120.  This coupled with the fact that multiple wrap sessions are advised, it can make this procedure fairly expensive.  Even with the cost, many find this detox approach easier than fasting only on juice or water for a week.  If you are on a budget, compare the prices of local spas and look for moneysaving packages.

As you can see, there are a number of pros and cons to undergoing an herbal body wrap to detox.  Despite the costs and multiple treatments, most find this an easy and safe way to cleanse and detoxify the body.

Calcium Supplements

May 21st, 2010 admin

Throughout your life, calcium will prove to be very important.  With the most important times of your life, such as childhood, breast feeding, or pregnancy, getting the right amounts of calcium is very important.  For children, calcium helps with the growth of teeth and bones, and it prevents blood clots.  With adults, calcium helps to prevent osteoporosis.

If you are looking to take, or currently taking calcium supplements, you should take them either before or after your meal, with a large glass of liquid, preferably water.  If you are using chewable calcium supplements, then you should make sure that you chew the pills thoroughly before you swallow.  If you have trouble chewing them, you should always let them dissolve in a glass of water or juice then slowly drink once it is dissolved.  Keep in mind, you shouldn’t take other medications immediately following calcium supplements, as they can easily interfere with other types of medications that you may be taking.

Although calcium supplements are ideal for promoting bone and teeth growth and health, you should always make sure that you can take them before you make the purchase.  Those who suffer from lung disease, kidney stones, stomach problems, or diarrhea should always consult with a doctor first to make sure that calcium supplements won’t make things worse.  If you happen to be pregnant, you should let your doctor know that you are interested in or taking calcium supplements, as that have been known to get into breast milk.

Normally, anyone can take calcium supplements, although using them in high doses may cause different and adverse reactions.  If you take calcium supplements in large doses, you may experience constipation, vomiting, nausea, a loss of appetite, a dry mouth, and a loss of appetite.  If you start to have any of the above problems, you should immediately contact your doctor.

When you contact your doctor, you should let him know if you are taking any other medications, and any histories of illness or diseases your family may have.  Although anyone can take calcium supplements, there are rare cases in which they may cause you side effects.  Side effects are very rare, although they happen and may prevent certain individuals from taking these supplements.

If you’ve been having problems with your bones or just looking to keep your bones healthy, calcium supplements are what you need.  You can find them online, or through local nutrition stores such as GNC.  They don’t cost a lot of money, yet they will give you the peace of mind in knowing that your bones will remain strong and healthy.  You can include them in your daily diet as well – although you should check with your doctor first to make sure that they won’t cause you any problems.

Wearing Body Building Clothes

May 19th, 2010 admin

If you are an avid gym rat then you know that you need to have some special clothes for when you work out. Jeans and a t-shirt simply don’t cut it in the gym because they are restrictive in terms of the motion you can employ as well as the fact that they are totally uncomfortable. Needless to say, the way around this would be to purchase a nice set of body building clothes that would be more appropriate for the gym and workout session.

Looking Stylish

Body building clothes are not only comfortable they are also stylish to look at. Many of the top name brands of body building clothes are very well designed and have a unique look about them. This is why many top brands commandeer a solid price and are the envy of many people who wish they could have them. Of course, there is far more to these types of clothes in addition to their looks. As previously mentioned, there is a functional need for these clothes that is critical to understand.

Why These Clothes Are Important

In addition to looking good, these body building clothes are designed to be loose enough so that a person can easily have full range of motion. (On a side note, there are also body hugging Lycra shirts that allow range of motion, but they are really not all that popular anymore) Without full range of motion, the ability to perform exercises properly becomes greatly inhibited. This is why wearing a button down flannel shirt is not exactly the type of attire you would want to wear in the gym. It just flat out doesn’t help your ability to exercise. Additionally, it is not exactly safe to attempt to lift weights with restrictive clothes either so using quality attire designed specifically for working out in the gym is a far more preferable option to explore.

Saving Money On The Expense

Now, there are body building clothes that are quite expensive and this will surely cause some budgetary concerns for those who may not have much to invest in such clothes. While expensive name brands often receive a great deal of publicity, there are also a number of inexpensive brands that are on the market that are equally effective and well within the affordability range of the average person. Also, there are a number of overstock services that can provide excellent discounts for those looking to save a little money. So, there will be a set of clothes for any budget range; you just have to look for them.

Bed Bug Odor and Bed Bug Rash

May 14th, 2010 admin

Do you know that there is a 90% chance that a famous hotel — a presidential or suite room in a five star hotel — may have bed bugs? Your favorite hotel may even have bed bugs infestation too without you knowing about it.

So, you now ask, how would you know if your hotel have bed bugs? What are the signs and symptoms of bed bugs infestation? If your hotel has bed bugs, what should you do so that your home won’t be infested when you get home?

Here are the common signs and symptoms of bed bugs infestation:<br><br>

* Bed Bug Rash

The first sign is itch. Bed bug rash starts with an itch but the rash won’t be visible yet when you feel the itch.

Bed bug bites are more itchy than mosquito bites. With mosquito bites you will feel its sting and sucking of blood while it is up to it. But with bed bugs, the itch will only be felt an hour after the skin has been bitten.  This is because of the anesthetics in bed bug’s saliva. Bed bugs inject anesthetics and anticoagulant, to avoid blood clotting, before it will suck blood from your skin.

Bed bug rash will appear an hour after you were pierced.  But to some people, the bed bug rash appear only after some days or week from being bitten. This depends upon the body’s reaction to chemicals being secreted by bed bugs.

How does a bed bug rash look like? Bed bug rash starts with a single, small, red (from being inflamed) round, bump which look more swollen than mosquito rash. Bed bug rash when it becomes visible, may just be a single, swollen bump. Days after, the bed bug rash will multiply. This only means that the other bed bugs are biting you. But for some people, bed bug rash look like an in-line bite marks. This kind of bed bug rash are seen on people who moves a lot when asleep. Bed bugs return fast to their hiding place once they have noticed any movement around them.

When you have a rash that you suspect as a bed bug rash, observe it for some days. Bed bug rash are itchy even after days that the bed bug rash appears.  Also, bed bug rash does not heal as fast as mosquito bite marks. It stays swollen for weeks.

* Bed Bug Odor

Next sign to look for after the bed bug rash appears is the bed bug odor. How does bed bug odor smells like?

Hotel with heavy bed bug infestation has this offensive, sweet-like, musty odor that bed bug releases. You may search for this odor under the mattresses and headboard. If your hotel has a wooden chair or a sofa with crevices, smell them too for a bed bug odor.

Hotels with minimal or light infestation, the bed bug odor is not easily detectable.

* How to avoid infesting your house with hotel bed bugs

The night before you check out, remove every item from your suitcase. Bed bugs are effective hitchhikers. They can survive for years without food and if they hitched in your luggage, they can start an infestation in your home.

Check your wooden items with bed bugs. Bed bugs like wooden items, cloth and paper. These are the material in which they create their habitat.

Spray on a water based insect killer around your suitcase. Shake off your clothes for any bed bugs. Wipe your bath tub dry and put your items and clothings in there. Bed bugs won’t stay on tub crevices since a tub is made of ceramic or marbles and it usually gets wet.

For your used clothing, have it washed before you leave for home. Remember, this is not a simple matter. Once your bedroom has been infested with bed bugs, it will spread fast to neighboring rooms. Getting rid of bed bugs is a very tough job. You even need to throw away your bed and sofa to wipe your house clean from any trace of bed bugs.

How Not to Be a Bad Breath Disease Victim

May 11th, 2010 admin

You wouldn’t want to be suffering from embarrassment caused by having bad breath, right? Well, we all do. And that’s why we always want to make sure that our breath is fresh and our mouth is always clean. Yeah, proper oral hygiene is the key to keeping bad breath at bay. But, guess what? Just merely having an oral regimen is not enough to fight off anaerobic bacteria. You need to have proper knowledge of this condition so you’ll know exactly what to do whenever bad breath strikes. Yes, bad breath disease can strike from time to time. And it’s what you should be prepared for.

The first thing that you need is know what bad breath disease really is. There are lots of resources out there where you can find complete information about halitosis, or what commonly known as bad breath.  You can search the internet, read some books and magazines about oral health or you can go directly to your dentist and ask about it. And along with finding information about bad breath, you will also learn about the different things that may cause bad breath.

So what are the culprits? Here are some:

• Tooth Decay – if one or two of your teeth have decay, you can expect to have unpleasant breath odor.

• Periodontal Disease – also known as gum disease; if you have any problem with your gums, you are most likely to have bad breath

• Plaque – when you have plaque or even some food particles between your teeth, there is a high risk that you will have bad breath

• Dry Mouth – we need saliva to wash out the foods in our mouth but if you have dry mouth,
these food particles will remain there and cause unpleasant odor

• Tonsil or Throat Infection – some problems in the throat are also known to cause bad breath

If you are already suspecting that you have bad breath, it is better that you really consult a dentist. Your dentist will know what steps to take to solve your problem. Usually, a prophylaxis will be performed to see if dental plaque or food stagnation is the cause of bad breath. Now, in case there is no oral cause identified, you may need to visit other clinics that specialize in breath odor problems. Or maybe, you are just being too conscious about your breath and the problem is psychological.

But, you know what? Having a fresher breath actually depends on your oral hygiene and how you take care of yourself. The following are some of the things that you can do to keep your breath always smelling good;

• Don’t just brush – plain brushing is not enough to clean the teeth and mouth; in addition, you need to floss or other special brushes as per your dentist’s recommendation to make sure that hard-to-reach areas in the mouth are also cleaned thoroughly.

• Clean the tongue – dental experts recommend that you use tongue cleaners to clean your tongue up to the back areas since this is where odor-causing bacteria live.

• Mouthwash it – before sleeping or each time you can’t brush after meal, it is advisable to use mouthwash.

• Proper diet – eating fresh and fibrous vegetables will help you maintain clean mouth all the time. Avoiding too much coffee will also help.

• Drink more water – drinking lots of water will help your body produce more saliva which is needed to flush the food particles in the mouth.

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